Shinrin Yoku
Introduction
As part of our continuing efforts to address the mental health challenges faced by military veterans, a group of former service members gathered for a unique event – a forest bathing mental health walk and talk in the stunning Delamere Forest. The event aimed to provide a supportive environment for veterans to connect, share their experiences, and find solace in nature.
Event Overview
On a crisp morning, the veterans assembled at Liverpool Veterans HQ to board the coach, grab a free T-shirt, packed lunch, before heading off to the depths of the Cheshire countryside. HQ staff and volunteers welcomed the veterans, emphasising the importance of open communication and camaraderie in their journey towards mental well-being.
Once we arrived and checked out the toilets! We split up into smaller groups and headed off along the winding trails of Delamere Forest, guided by experienced mental health professionals and fellow veterans who served as mentors. As they traversed the picturesque landscape and found themselves lost, then found again, the veterans engaged in heartfelt conversations, sharing their stories of struggle and resilience.
Discussion Sessions
Throughout the walk, designated rest stops provided opportunities for structured discussions on the various issues that impact being a military veteran in the northwest. The veterans were encouraged to explore coping mechanisms, support networks, and de-stigmatise seeking help for mental health concerns.
Veterans exchanged practical tips for managing stress, anxiety, and PTSD symptoms, drawing from their own experiences and the guidance of mental health professionals. The atmosphere was one of mutual understanding and empathy, as participants found comfort in knowing they were not alone in their struggles.
Nature Therapy
The therapeutic benefits of nature were evident as the veterans immersed themselves in the tranquil surroundings. The calming effect of the countryside, combined with physical activity, served as a natural mood enhancer and stress reliever. The veterans were introduced to the Japanese phrase Shinrin Yoku or forest bathing. This a practice that the ex-squaddies and bootnecks are familiar with, however, our RAF and Royal Navy brethren found this a new, enjoyable experience. The veterans found moments to pause and appreciate the beauty of their surroundings, finding solace in the simplicity of chirping birds, rustling leaves, and expansive vistas. For many veterans, reconnecting with nature provided a sense of grounding and a renewed perspective on life’s challenges.
Closing Reflections
As the walk concluded, participants gathered for a closing circle to reflect on their experiences. Many expressed gratitude for the opportunity to connect with fellow veterans in a supportive environment and gain valuable insights into supporting their mental health and that of other veterans. The event served as a reminder that healing is not a solitary journey and that support is available for those who seek it. By coming together in solidarity, the veterans affirmed their resilience and determination to overcome mental health challenges, one step at a time.
Conclusion
Liverpool Veterans HQ ‘Forest bathing mental health walk and talk’ in the Delamere Forest provided a poignant reminder of the healing power of nature, community, and shared experiences. By fostering open dialogue and connection, the event offered hope and encouragement to military veterans navigating the complexities of mental health. As they returned home, the veterans carried with them a renewed sense of purpose and a commitment to prioritising their well-being and the wider veteran community.